In the aftermath of participating in yesterday's
Scheduled session of EMDR
Here are the insights that I took away with me:
As the complex nature of one emotion
Crashing into the next empowers us to experience
Several feelings, at once, our minds grow confused—
If confusion breeds anxiety then this natural state of
Confusion must be responsible for
Creating much of life's complexities concerning
With whom we click and with whom we click-not
Since change is the only constant in life
Every love connection that clicks simply, at first
Is bound to grow complex for one reason or
Another, over time
As complexity breeds confusion and conflict
We grow ever more anxious until our instinct to
Fight/flee/freeze overwhelms love ... unless
Two people learn to tolerate inner tension while
The bright sides of our minds, brainstorming together
Conceive of a workable plan that
Resolves conflict, thus simplifying both lives
Once both minds feel at ease with having
Conceived of an insightful and workable plan
Both spirits re-energize and both hearts
Delight within each other's presence, again
Yesterday, during my session of EMDR
A portion of the fear, confusion and rage, which
I'd unknowingly repressed at the age of three, four and five
Gushed freely out of my dark side on a river of tears
Today, I believe it may be best
To stop guessing about
What I'll post next until this sensation of
Unrepressed emotion, which is still rushing forth
Feels fully spent ...
And now that this simple plan has eased my mind
It's time for my mind to switch tracks
You see, house guests are arriving, this afternoon
So if over these next couple of days
You can't find me flying around in cyberspace
Please know that my heart is rejoicing with dear friends
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