Friday, December 31, 2021

YESTERYEAR’S OVERWHELMING GRIEF AND PTSD

 Yesterday, during an insightful session, via FaceTime, with my therapist, I was made aware of the fact that much of what I tell myself is anxiety may actually be the arousal of an overwhelming sense of grief, based in a trauma, suffered during early childhood.  And anything that remotely resembles the terrifying nature of that early childhood experience, today, will trigger my basic instinct to stimulate that latent sense of unnamed terror to emerge from subconscious repression, thus hot wiring my youthful reaction to my current emotional reaction, indicating an attack of PTSD.

You see, as a small child, I’d experienced sound reason to live in a constant state of anxiety, my only sense of personal safety experienced when my father returned, each evening, from work.  And thus, the depths of today’s latent sense of overwhelming grief is based in whatever has aroused subconscious memory of yesteryear’s loss of my inner peace and peace of mind, which, as you may remember from a previous post, are not defined as one and the same.  More about that difference, tomorrow, because this question just came to mind—

Will this slice of information concerning latent uprisings of yesteryear’s overwhelming sense of grief stop stimulating my anxiety to spike, today?  We’ll just have to wait snd see.

On the other hand, the fact that knowledge is power encourages my sense of positive focus to fill my mind with hope.πŸ‘©πŸ»πŸŒ·

🚣‍♀️Annie

Thursday, December 30, 2021

A QUARTET OF INNER STRENGTHS

 Positive focus

Hope

Patience

Calling forth this trio of well practiced inner strengths and then picturing myself braiding them together will hopefully offer my mental stamina a strongly bonded sense of peace of mind though I know full well that My Fixer can do nothing to stave off this current attack of COVID from running rampant through home after home.

What My Fixer can do is to keep me at home with Will in hopes that this current storm of COVID will pass over my newly repaired Ark.

For example, groceries, ordered on line, yesterday, will be delivered to our front door between ten and noon, today.

BTW—Did you catch the subtle change in my mindset as seen in yesterday’s post?  Rather than hoping that my loved ones do not catch COVID, my hope suggests that if COVID does invade their good health, the attack is mild.

This exemplifies my intuitive choice to change my original attitude at least enough to accept whatever is taking place throughout the world, today—as long as my personal sense of disaster is not imminent.  Bottom line, I’ve found that each subtle change for the better in terms of the elasticity of my mindset helps to lessen the frequency of sudden spikes of anxiety.

Each time I think to refortify my sense of positive focus with a hopeful abundance of patience, guess what strengthens?

My connection to courage, thus rounding out the quartet of inner strengths, which, upon harmonizing soothingly together, are naturally calming.

And here’s why I know that today’s post was penned by the courage of of my conviction—

This post was actually written yesterday morning, and though COVID continues to surge throughout the world and Barry, Tony, Steven and Ravi remain unwell, my quartet of inner strengths held anxiety at bay throughout the entire day.

πŸ‘©πŸ»Annie (I thought you might like to know that the absence of a smiling emoji reflects the serious nature of this pandemic as we all await the first glimmer of light, brightening our hopes that the end of this tunnel will actually, one day, be clearly sighted)

Wednesday, December 29, 2021

MY ARK SPRUNG A LEAK

 “Sometimes you had to embrace the fact that not everything was as it seemed, even inside yourself. Accept it. Learn to live with it.”

Excerpt From The Postmistress of Paris by Meg Waite Clayton

The truth of the matter is my Ark must have sprung a leak.

I’m feeling anxious, today.  If truth be told, Monday and Tuesday, as well.

On Sunday (the day that Barry and his family had planned to drive here from CA) we answered a FaceTime call from Barry, early evening, telling us that he’d tested positive for Covid (caught from a child, who’d slept at their house, last Thursday).

Thank goodness, we’d listened to my anxiety, alerting me to make the hard decision to postpone Barry’s plan to enjoy spending time with us while Tony and Ray are on winter break from school.  Seriously, it’s not easy to tell when anxiety is on the mark and when anxiety is just hanging around awaiting disaster for too long a time.πŸ‘©πŸ»

So far, Barry, who has been quarantining in his master bedroom (allowing Marie, Tony and Ray to move freely throughout the rest of their house), feels like he has a bad cold.  Hopefully, the fact that our son has been boostered will keep his case of covid on the mild side.

I’m calling upon The Fixer, who can’t fix my family but, hopefully, can plug the leak in my Ark while I re-stoke my mind with positive focus so as to throw today’s negatively focused anxiety over board.  As this endeavor is easier said than done—Wish me luck!

Annie     PS  We just learned that Tony has tested positive for COVID, too.  Marie and Ray, who’d tested negative, yesterday, will be tested, again, on Thursday.

Understandably, eleven years old Tony is angry that COVID is messing with his winter vacation.  If quarantining is hard on adults, just imagine frustration building up with no positive outlet on the part of active youngsters. 

What a mess it is—living during this abnormal time of COVID with no end in sight—as of yet ….

Remember how often I’d written about the importance of mustering (mastering) patience?

Though patience is hard to call forth after having waited two years for this deadly illness to burn itself out, here’s why I’ll work toward elevating my level of patience with quarantining while this highly contagious new variant is warring against the good health of millions:  If my decision (concerning adjusting a positive change within my current mindset) will lessen the level of my anxiety then working toward that end is worth my conscious effort to do whatever it takes to maintain (or regain) my peace of mind.

As for, right now, we ‘ll just have to ‘wait and see’ if today’s insight-driven, positively focused intuitive train of thought serves to plug the leak in my Ark …once again—maintaining control over spikes of anxiety is not an easy task, so while I remain hopeful that none of my loved ones comes down with a case of COVID so serious as to require hospitalization, please wish me luck with mastering the patience to lessen my current level of anxiety while waiting to see what develops—or notπŸ‘©πŸ»

Tuesday, December 28, 2021

REFUELING THE ARK, EVERY DAY

As I pen today’s post, David’s back in LA after a loving ten day stay, which suggests my need to remind myself how blessed Will and I prove to be to have three grown sons, three grandchildren and each other to love, cherish and hold close to our hearts as, yet again, this pandemic continues to surge, making quarantining necessary, based in my physical vulnerabilities, until such time as this highly contagious new strain of COVID burns itself out—so says my fervent hope!

As you can see, my intuitive voice is guiding the conscious portion of my mind to appreciate that which I feel so fortunate to have so as to buoy my spirit rather than watching it sadden and collapse with thoughts of missing my sons flooding my think tank with an attitude of negativity, which (along with premature anxiety) is not allowed to stowaway on my self conceived Ark, which, being fueled with positive focus, keeps my mind occupied with intuitive trains of thought, sailing toward calm waters where a mindful sense of peacefulness awaits my arrival, again and again.

Who knew that regaining peace of mind during taxing times would demand so much effort on the part of my thought processor, day after day?

Thank goodness, my intuitive powers guide me to write down my thoughts or else tidbits of classic wisdom would surely slip away.

Fortunately, upon posting each hopeful, positively focused train of thought to my blog, the conscious portion of my mind can revisit sound reasons for feeling grateful (most especially while quarantining) for every blessing that’s associated with keeping in touch with family and friends, both near and far via FaceTime, Zoom, phoning, texting, Facebook —and that’s especially true of my feeling blessed to know that Will, who’s in the living room engaging with football, is so close as to enjoy my hugs and kisses, every day, as much as I feel eager to receive the same heartfelt devotion that my loving husband bestows freely unto me.

And as this morning’s intuitive train of thought has buoyed my spirit, yet again, I hope to train my mind to remain on this insight-driven sunlit path where stepping stones, made of love, lead me forward as the remainder of today unfolds, minute by minute, hour by hour, until the bewitching hour is upon us, and Will and I fall asleep, side by side, some part of one touching the other, until the desert sun awakens us to open our eyes (and our minds) to welcome yet another dewy tomorrow, anew …

πŸ™‹πŸ»‍♀️Annie

Sunday, December 26, 2021

AN ARK IN THE MAKING

Each time I remind myself that anxiety spikes to alert me that I feel threatened by a near and present danger (which may not be closing in, because reality suggests that my mind, flooding with fear, can jumpstart my imagination to conjure up a danger that’s not yet taking place) mental tension, squeezing my think tank into a negatively focused mindset, begins to subside at least enough so that my thought processor expands as though to accommodate a positively focused insight, which serves to soothe my basic survival instinct’s urgency to save my life from impending disaster once I can see that whatever I’m fearing is not actually appearing.  Whew!

As my survival instinct retreats and logical thought patterns return, my brain stops flooding with adrenalin (which readies all of me to fight, flee or freeze with immediacy).  Once logical thought patterns are no longer drowning in adrenalin, my intuitive voice is freed to inform the conscious portion of my mind that I am NOT actually facing imminent danger.

The fact that I am NOT in imminent danger of succumbing to COVID suggests that my basic survival instinct was in need of retreating as soon as I’d chosen to protect myself from possible harm by way of cocooning, again. Had my basic survival instinct retreated with immediacy, my think tank would have heard my power of intuition whispering this mind soothing message of deeper truth into my ear days earlier than, today:

Annie, you are not alone with your fear of COVID.  Millions of fully vaccinated, boostered people are, like you, in need of an Ark that will save your smarts from drowning in premature fear.

Your decision to quarantine seriously, again, is wise, highlighting the fact that, given time for a smooth transition, all of the many me’s who vie for space inside your think tank will, once again, agree to silence the cacophony of their voices so as to place your Power of Intuition firmly in charge of your thought processor, suggesting that as spikes of anxiety lessen, peace of mind concerning your sense of safety will, once again, occupy most of your brain space.

On the upside, Friday saw us enjoying Ravi for about two hours that flew by.

Then David and I (mostly David) deleted everything from my old IPhone, and though I did next to nothing, the mere thought of keeping up to date with today’s rapidly changing technology felt so complex as to dizzy my mind.

I’ve also been stressing over the fact that Steven has felt unwell for more than a month.  And my stress has compounded by the fact of our having come so close to enjoying Barry, Marie, Tony and Ray only to see this upsurge of COVID capsize our plans to be together on our patio from Sunday-Wednesday.  And the fact that we’ve not been together since July, makes me miss my son and his family all the more.

Right before all of these stressors caused my mental energy to burn out, I envisioned the aforementioned Ark  (so spacious as to be refuge for millions of fully vaccinated boostered families) floating above all of the negatively focused worries that disturb peace of mind. And each time I feel anxiety on the rise, I picture myself throwing that irritating little varmint overboard, knowing that my imagination conjured up this Ark to keep everyone on board— inclusive of me—safe from drowning in an ocean of premature fear—

The fact that I’m cocooning, again, suggests that my smarts are coaching my survival instinct to stop ringing bells of alarm between my ears as though to alert me of a near and present danger that is not yet closing in.  Enough already!  Reality is reality—and yet—

I can see nothing wrong with turning down the volume of fear-based emotional uprisings messing around inside my head by stirring a dollop of fantasy into today’s insight-driven train of thought in hopes that my vision of a gently rocking Ark will lull the caged tiger, repressed deep within my mind, to sleep—ala the Life of Pi

Whew! 

I also believe that my creation of a well constructed Ark (fortified with well practiced inner strengths—hope, positive focus and creativity being just three of many) is going to come in mighty handy whenever I need to encourage myself to sail smoothly over my fears of family and friends contracting COVID while numbers are, once again, surging, And with thoughts of ‘our’ anxiety soothing Ark in mind, I’d like to wish everyone a happy, healthy, free spirited, safely masked, holiday with hopes that as more of us consent to being vaccinated, COVID will not run so rampant through home after home once we ring out the old year and welcome a return to good health sometime in 2022.

BTW—If you’re rolling your eyes at my folly, you must remember this:  In the absence of positively focused hopes, our anxieties would steer The Ark astray—and you can bet your 401K on the fact that that’s not about to happen on my watch!

So if you’ve been fully vaccinated and boostered then

Welcome aboard!🚣‍♀️

Annie



Saturday, December 25, 2021

SO, HERE’S MY NEW HOPE

Though my new hope is partially based in conjecture, the portion conjured up by my imagination is paired with factual information suggesting my hope makes more sense than not—

I hope that the COVID virus is in the process of burning itself out—sooner rather than later, and here’s my reasoning:

Though it’s true that each variant of the COVID virus has become more contagious than the last, it’s also true that each next variant proves less lethal more mild in nature.  Therefore, with that fact in mind concerning each next variant becoming more mild, conjecture concerning my hope of this virus burning itself out, over time, makes more sense than not.

As writing today’s train of thought has offered my survival instinct sound reason to calm down, an intuitive insight made its way into the conscious portion of my mind, resulting in the spontaneous  retreat of darkly shadowed, negatively focused spikes of anxiety, freeing my think tank to ask: Which of the many me’s who occupy my brain space do you think is in charge of my thought processor, right now?

And while speaking of a positively focused character trait such as hope, we can add kindness, warm spirited generosity and, compassionate camaraderie into the mix being that I’m about to wish everyone who’s celebrating Christmas, today, with family and friends a loving holiday that’s memorable in every positively focused way.

πŸ™‹πŸ»‍♀️Annie

Friday, December 24, 2021

WHO’S IN CHARGE?

Who do you think remains in charge of my brain’s thought processor, today?

I’ll give you a hint:

Ravi is here, and while she plays happily with her beloved Uncle Scott, I can be seen posting to my blog, because writing calms my mind when anxiety raises it’s worried little head. 

So with that hint in mind— Which of the many me’s who vie for control over my current state of mind do you think remains in charge of my brain’s thought processor, today?

The answer to today’s riddle is: my survival instinct, which suggests that I’m in need of reviving The Serenity Prayer in hopes of calming spikes of anxiety at least enough to listen for the sage advice of my intuitive voice.

πŸ‘©πŸ»Annie

Thursday, December 23, 2021

IN NEED OF THE SERENITY PRAYER

What a difference a day makes, yet again.  This current highly contagious up surge concerning the newest COVID variant has me feeling so unnerved as to want to do nothing more than cocoon.  Having felt unwell, over these past three years, this upsurge has left me feeling so vulnerable as to fear spending time, even outdoors, with fully vaccinated, boostered friends, whom I treasure beyond words can express. (My dear friend, Susan’s annual physical was on Zoom, because her doctor—fully vaccinated and boostered—has COVID.)

And so, with thoughts of accepting that which remains beyond my ability to change, I’m doing my best to refocus my mind upon that which I can control, such as postponing plans with dear friends who miss us as much as we miss them.  Once this current upsurge has passed, offering my instinctive survival reaction sound reason to calm and retreat, my natural eagerness to enjoy treasured friendships will most certainly rebound.

Just one more thing before today’s intuitive train of thought pulls into the station where, hopefully, mindful relaxation awaits my arrival:

This virus, which continues to beat us black and blue, round after round, would not win over modern medicine’s amazing discoveries, aimed at protecting each of us who populate our world, if the stubborn mindsets of many good people would expand just enough to see the wisdom in wearing masks and consenting to being vaccinated, once and for all.  But then, that would take common sense, and it’s become clear to me that common sense is quite uncommon, indeed.

 πŸ‘©πŸ»Annie

Wednesday, December 22, 2021

HAPPY BELATED BIRTHDAY

As my birthday cake had awaited candle lighting on our kitchen counter since Saturday, we decided to sing happy birthday, blow out candles and enjoy the cake with Ravi, yesterday (Tuesday) before its moist deliciousness grew stale. 

We figured it this way:

On my birthday, December 8th, Steven and Ravi had been quite ill with the croup, so our celebration was postponed.

Though Steven has been on antibiotics and bursts of prednisone, he’s still unwell and cautiously distancing.

As Ravi is now fully vaccinated against COVID 19, yesterday marked her first day inside our house since my latest surgery in July, so that’s reason enough to celebrate in and of itself. 

This coming weekend is all about Christmas

Therefore, with festively decorated chocolate birthday cake on the kitchen counter in need of being sliced and enjoyed since Saturday, Will, David and I chose to light candles with Ravi, after lunch, yesterday—because before we blink twice, the New Year will have come and gone. πŸ™‹πŸ»‍♀️πŸŽ‚Annie




Tuesday, December 21, 2021

WHAT A DIFFERENCE A DAY MAKES!

December 21, 1961 is a date commemorated with a joyful sense of gratitude, year in and year out, because on that date, I met Will.

December 21, 2021 is a date to commemorate with a joyful sense of gratitude, because, having been fully vaccinated against COVID 19, Ravi walked happily and unmasked into our home for the first time since July 21, 2021.

What a difference a day makes!

πŸ™‹πŸ»‍♀️Gramma Annie




Friday, December 17, 2021

7 HEAD ASWIRL WITH EMOTIONS UNREPRESSED

A text from a dear friend:

Sadness, frustration, fear, impatience and anger are natural human emotions especially when confronted with the obstacles you have been experiencing . If you did not feel them you would be less than human. There is no doubt that your inner strength is winning the battle against these emotions. Obviously this is a marathon not a sprint. And there is no doubt you will reach the finish line. With your spirIt and Will’s strength victory is on the horizon. All of us who love you are standing right next to you. Let that spirit prevail.

πŸ‘πŸ’šπŸ‘πŸ’™πŸ‘πŸ’›πŸ‘❤️πŸ‘

B & A

My reply:

Words cannot convey how much your heartfelt message serves to refuel the weariness of my spirit.  Though an exhausted sense of sadness describes that which I’ve been feeling, there’s no doubt that impatience with the seemingly stalled state of my recovery; frustration with the fact that following dual surgeries performed in Houston our celebration concerning clean margins proved premature; anger based in my having been misdiagnosed by a bevy of doctors for the better part of a year freeing the original tumor to grow beyond my lung compromising my heart and anxiety arising as all of these recently unrepressed (newly identified) emotions, swirling, round and round inside my head, dizzy my brain as would a tilt-a-whirl ride (which I’d never abided) have been teasing at my conscious awareness without revealing each one in plain sight ever since my nephew Shawn’s unexpected death, three months back.  And not until today’s emergence of clarity have I felt ready to muster—no master—the courage necessary to openly confront and expunge this ‘perfect swarm’ of emotional reactions that my defense system had successfully repressed from my conscious awareness in hopes that my intuitive powers could be heard, guiding my attitude to focus clearly on hope, love and gratitude by weaving a peaceful cocoon in which I’d felt ‘safe’ while I continue to make my way through the terrifying nature of these past three years, each one steeped in physical misery—more so than during any previous time when serious illness or life threatening injury, conferred upon me by fate, had challenged my desire to thrive as much as I have been feeling directly confronted by this perfect storm, right now.

Though defining myself as a thriver, reality, based in deeper truth, suggests that before my spirit can strive to fly free of surviving a life threatening illness, my body, which had been invaded by an unidentified malignant tumor, grown to 7cm, must continue to work like the dickens to ascend one step at a time out of hell.

So thank you, dear friend, for identifying this deluge of emotions that my defense system had secreted from my conscious mind during these past three terrifying years in which cancer, chemotherapy and life saving surgeries overwhelmed my personal existence while, beyond my self conceived cocoon, a gargantuan pandemic continues to engulf the world at large.

I feel as if during the aftermath of Shawn’s untimely death, three months back, my mind and spirit have been wrestling with every barely exposed negatively charged emotional reaction as did The Karate Kid with two exceptions—following his initial beating by the gang, he’d been well-trained by a master to face one opponent at a time, and once victory was his, his 78th birthday did not loom directly overhead.  Having been seriously ill for over three years, it no wonder why my recent reality check finds my energy source feeling bone tired, my mind feeling sad and my body feeling battered by the harsh after effects of chemo from head to toe.

And so here I am, today, feeling utterly spent, and yet, having absorbed your healing words of wisdom, I feel ever so grateful for the loving friendship that we continue to treasure.

Once again, I ask you to consider—how might we fare when challenged by personal adversity (regardless of age) without the perennial nature of our most deeply loving support systems?

Your presence in my life means more to me than words can convey.

πŸ‘©πŸ»❤️Annie

  


Thursday, December 16, 2021

SUPPORT SYSTEMS

Tuesday’s appointment at Mayo with Dr. Scales (PhD. in physical therapy) proved surprisingly beneficial.  Within 24 hours of that fruitful meeting, my autonomic neurologist had ordered 24 physical therapy sessions geared toward restrengthening my body (which, paraphrasing Dr. Scales has been so thoroughly battered as to have done little more, over these past two years, other than to lie in bed in need of healing from deep within following one physical onslaught after another).

As these 24 sessions (two per week) will take place at Mayo, strict sanitizing precautions will be taken to keep rehabilitating patients as safe as possible from COVID.  Whereas 20-25 patients normally work out in this large facility housed within the hospital, only 7 (everyone fully vaccinated and masked) are now admitted on an hourly basis so as to keep everyone spaced apart.  As this is a one-on-one therapy program, each patient works with his/her own trainer.  Dr. Scales, whose compassionate manner won my confidence, oversees the program in its entirety.

As my current state of mental exhaustion follows two years of lifesaving-medical procedures, I hope to be ready to accept structure and compassionate guidance from well-trained professionals as my mental focus begins to turn from surviving, one day at a time, toward thriving, over the long run, knowing full well that I’ve not regained the mental or physical stamina to follow through on my own.

Knowing myself to be a highly self motivated person, I called upon humility while thanking Dr. Scales for inspiring my self confidence to embrace a positive attitude concerning my up-coming rehabilitation while working with his team.

Turning our minds toward engaging with a whole different subject, my iPhone is a 6S.  A Dinosaur when compared to today’s constant updates of improvement concerning technology.  Tomorrow, my computer guru has agreed to FT me, to see if my cell phone plan, renewed, will offer an exchange of phones as an incentive to remain with my present company as advertised on TV  (I must admit to feeling both hopeful and skeptical.)  As the size of the iPhone 13 mini (which is being phased out) appeals to me, I figured that it’s best to make haste, and considering the exhausted state of my mind, I hope my guru can lead me through whatever needs doing, because left on my own, my mind’s reluctance to concentrate on any aspect of technology feels taxing to an overwhelming degree.

Thank goodness for our support systems—no matter our ages, what would we do if our staunchest allies wore out, completely, before we reached the shoreline?  Most likely, we’d feel need to hibernate while leaving a trail of bread crumbs behind us in hopes of some day, being found.

Annie

Wednesday, December 15, 2021

OUT OF SIGHT OUT OF MIND

I just found this post penned several weeks back, forgotten in drafts, and so with no further delay, here’s the train of thought that my intuitive voice had hoped to convey:

While awaiting our friends, Jill and Bob, I can be seen resting while gazing round my bedroom.  Before this lengthy illness, cluttered cabinets made me crazy.  Now, having had no energy to put things away for the longest time, I see one clutter after another in plain sight, making me want to leave the house and come home to find everything that’s not in its proper place has miraculously disappeared!

A couple of months ago, my dear friend, Shainie (who unlike me is a minimalist), happily offered to clean out several of my kitchen cabinets.  With Shainie at the helm, the overwhelming nature of that task, long overdue, took no time, at all.  As Shainie emptied each cabinet in record time—with Will on a step ladder handing items down—Shainie would hold each one up to me, my only responsibility being to say aloud ‘keep, save for the boys or donate (to a shelter for battered women and children’).  Much to my surprise at this stage of my life, this pack rat has no fear of relieving our home of objects, many having been gifted to us by dear friends in thanks for enjoying long weekends spent relaxing in our well appointed guest room’s iron four posted, queen-sized bed with large private bathroom, no less, in hopes our loved ones would feel so comfortable as to feel eager to return more often than not.

Currently, we have a couple of large cardboard boxes filled with a variety of things tucked in corners of rooms—I’m going to ask Shainie to make her cheerful way through those, as well.

Though it’s highly likely that our home doesn’t look nearly as disorderly as it appears to me. a meticulous viewpoint persists within my mind’s eye, suggesting why my environment needs to match my sensitivity toward decorum as my walker and I go from room to room.  I see this as a healthy change.  Before now, I didn’t have the energy to care.

Annie

Tuesday, December 14, 2021

5 WHICH EMOTION SERVES TO REBALANCE DISCONTENT?

 Good morning …

I’ve just been thinking about life.  In general.  One day, we’re light hearted, enjoying ourselves immensely and feeling deeply grateful—for sound reason.  The next day, we’re feeling disappointed, worried and anxious—also for sound reason.  No wonder our emotions are as fluid as the keys on a piano, which, upon being struck with the wide swipe of a single finger, go from high to low and back to high with barely enough time to breathe, in between..

As for me, it’s been years since I’ve enjoyed myself so immensely as to feel light hearted, though, every day, I have sound reason to feel ever so grateful at finding myself showered with the loving concern of family and friends as treasured as is true of my love for each and every one of them.

Whenever I feel need to ask Will—why haven’t you tired of taking care of me, he answers without a moment’s hesitation—As long as you’re right here, next to me, I’m fine.

And now, having absorbed the last paragraph of today’s intuitive train of thought, insight has, once again, spotlighted sound reason for my feeling ever so fortunate, thus easing my mind’s current state of consternation concerning the lengthy nature of my life-saving recovery —and as we “live in the moment’ that seems to be the best line of reasoning my intelligence can offer up to calm my impatience with not feeling well, at least for right now …

πŸ™‹πŸ»‍♀️Annie

Monday, December 13, 2021

THE PERENNIAL SOURCE OF MY INNER CONFLICT

Now that I am feeling much more peaceful than had been true over these past two months, here is a brief summation of the inner conflict that led to my exhaustion during the aftermath of my nephew’s death:

First off, I’m relieved to relay that the boulder of self conceived undeserved guilt weighing heavy on my spirit has lifted, and here’s why that happened:  Insight shone a spotlight on the fact that in the aftermath of Shawn’s death, ‘My Fixer’ emerged from within my subconscious, charging me to ‘fix’ whatever feels too painful for my niece (and my sister) to bear, placing me at the helm of my loved ones’ recovery.

Once insight concerning that self-imposed responsibility had clarified for me, my sense of inner conflict evaporated along with my anxiety, suggesting that I can freely feel empathetic and sympathetically supportive without feeling emotionally enmeshed, as if the depth of their distress is my own.

Once my mind felt calmly cocooned within a soothing state of solitude, insight emerged, identifying My Fixer as the primary cause of my subconscious turbulence based in the fact that the only person with expectations of My Fixer taking charge was me.  As soon as My Fixer retreated, my deeply stressed sense of tension (24/7) relaxed, and peace of mind was naturally restored.

Resultant of my belief in the self-empowerment that’s inherent within everyone’s intuitive voice, emotional exhaustion based in unrelenting inner tension evaporated as quickly as insight had freed my spirit of self-imposed undeserved guilt, resulting in the welcome rejuvenation of my love of a life lived well.  πŸ™‹πŸ»‍♀️Annie




Sunday, December 12, 2021

4 WHO’S IN CHARGE OF EVERYONE ELSE?


 My mind accommodates so many Me’s that here’s what common sense suggests: ‘Everyone’ who vies for space inside my head has need to vote for whichever Me proves best suited to guide the rest.

Surely the Me who champions all of the others will not be The Bully.  If you are surprised to learn of my harboring a bully inside my mind then please hear me out.  You see, when it comes to respecting the needs of my loved ones much more than my own, no one can bully me as well as I tend to bully myself.  (Now that’s a conflict that My Fixer can fix!)

 Before I’d decided to conscientiously choose which Me would best lead all of the rest, The Teacher within had unconsciously assumed control over that leadership role for this reason:  ‘She’ was considered so knowledgeable, competent and highly valued, professionally and personally, within her field of Effective Family Communications that with her in the lead, my level of self confidence ran high. So it made sense to place my trust in her opinions until it came to my attention, during therapy, that I’d unknowingly placed The Teacher in charge of resolving heated conflicts that arose between extended members of my family, and that state of affairs remained status quo until it became apparent that I was not empowered to resolve on-going power struggles whenever a pair of bullish brains (neither of which was mine) locked horns..

Eventually, a whole string of insights lit up inside my mind like fireflies, flitting around inside a jar, and with patience as my trusty companion, these insights lined up in an orderly fashion so as to spotlight this fact:  My most authentic leadership skills had been invested within My Intuitive Voice, which does not whisper of deeper truth during the heat of conflict, suggesting why I’ve learned to identify the subtleties of adult power struggles so as to remove myself from the battleground as graciously as possible in order to offer my brain a time out in which to calm itself down, thus granting My Intuitive Powers sufficient time to tunnel through a dark spot within my mind until I emerge with an insight-driven train of thought so steeped in deeper truth as to whisper timely tidbits of wisdom into the most intelligent portion of my brain.

And thus do we come to see that patience and a calm mind go hand in hand before each intuitive thought-process results in conflict resolution by way of seriously considering opposing points of view.

Each time I consciously wait for my intuitive powers to take the lead, my connection to patience runs deeper than merely calming my mind.  As depths of patience layer up, inner tension relaxes until an insight concerning a detail, which may have been missed during the heat of a conflict, is remembered.  And as this missing detail serves to expand my point of view, I savor the fact that I can actually feel human nature’s basic instinct to seek dominance during conflict subside. 

With insight as my guide I’ve come to see that my primary conflict (over these past two months, since Shawn’s death) has been with My Fixer (who, day after day, would sneak out of the depths of my subconscious so as to bully me into feeling anxious unless I ‘fixed’ the most unhappy members of my family.  With that insight spotlighting my most recent inner conflict, here is why my anxious state of mind relaxed:  I’ve worked to empower my intelligence to keep that ‘over active, little do-gooder’ short leashed.  Though My Fixer has been kind hearted, well meaning and often times, successful when invited by both sides to mediate toward a conflict resolution, she’d been blind to power struggles (which were not mine), that had grown far too complex and overwhelming for anyone to solve unless the primary participants chose to work conscientiously with compassionate professionals, who would prove to be astutely effective, impartial, well trained listeners.  And as, sadly, that did not come to pass, the contentious relationship between two power-struggling members of my extended family broke in half, having gone from bad to worse to worst.

As My Fixer has been hard wired into my psyche, it can take a while before I’m aware of her stealthy re-emergence; however each time intuitive insight brightens another dark spot of unnamed confusion disrupting peace of mind, my current inner conflict clarifies and once resolved, my spirit flies free of a heavy weight (namely undeserved guilt) based in my need to reconcile myself with My Fixer’s well-meaning mistakes.

Needless to say, my recent resolution of inner conflict does not mean that my sadness concerning my nephew’s death has passed.  The positive result of this week’s insight-driven awareness suggests that rather than feeling divided into opposing camps, my mind feels peacefully at one with itself so as to freely concentrate my main focus upon my on-going recovery knowing full well that I am not empowered to ‘fix’ problems that my beloved niece has had to confront, which emerged upon her husband’s death, along with the depths of her grief.

Once again, with intuitive insight as my guide, I come to see the difference between a close relationship, which is wholesome and healthy as is my friendship with Jessica  and one that unconsciously becomes enmeshed—more about that, later.

Annie





My spirit feels middling to better.  Tina just washed my hair and blew it dry, saving me from expending too much energy while showering.

When she took the towel off my head, salt and pepper popped out, surprising me, all over again!  I think we’re hard wired to think of ourselves as we were rather than as we actually are, today, and that’s probably why we cannot properly gauge the aging process, which naturally sees us continuing to change in classic (and yet surprising) ways as we evolve from one stage of life into the next, finding some changes are marvelous while others we’d not wish on our worst enemy.

Just got the best news of the day— Eric decided not to spend Thanksgiving at the cabin, so we’ll all celebrate, together!  Hooray!πŸ™‹πŸ»‍♀️❤️😍



Friday, December 10, 2021

I SKIPPED MY 69th BIRTHDAY

 Upon approaching my 69th birthday, I decided to skip it and go right to 70.  I did that to give myself a year in which to adjust before the next BIG 0 blew my mind!  During that year, each time I was asked my age, I couldn’t help but chuckle while answering 70.  And as my ruse made my real 70th birthday much easier to swallow, I found myself smiling instead of stuttering whenever I had to say my age aloud.

Next year, I plan to skip 79 and go right to 80.

Eighty?  Holy moly! 

How did that happen, already??? 🀷🏻‍♀️

Oh wait!  It didn’t!

Two years to go—Whew!

πŸ’πŸ»‍♀️Annie



Thursday, December 9, 2021

EFFECTIVE LISTENERS ENCOURAGE THE HEALING PROCESS

Each of the many loving birthday wishes I received, yesterday, drew forth my quiet smile.  Though my spirit is exhausted and my mind’s too weary to engage in conversation, I believe that, over time, my heartfelt desire to re-energize will refuel naturally unless I am harried to feel so hurried to heal the depths of my lethargy as to believe that my deepest need of rest remains unheard.

Thank you to all who choose to listen in depth  in hopes of heeding my wearied spirit’s current need for restorative relaxation until my mental, emotional and physical energy have been naturally regained, as had been true of me three years ago, before my tardy diagnosis of a large tumor, gnawing away at my lung, struck everyone in my family utterly dumbfounded until reality rocked our communal sense of safety to the core.

 As to how I feel, right now?

Well—having made my way through three years of physical misery, much of which proved too overwhelming to hold up my head, my spirit, maintaining its stronghold on positive focus, is currently within a state of cocooned exhaustion.

Having turned 78, I decided to gift myself with all of the time and patience that will prove necessary for me to recoup the mental, emotional and physical energy that has been thoroughly depleted.  And here are two certainties of which I have no doubt—though the lengthy nature of this current recovery will lessen, with time, the one thing that will never lessen is my capacity to freely offer and eagerly absorb the healing nature of love❤️

And as I reflect over my spirit’s fully animated, personal history, let’s end today’s update with:  This too shall pass.    Annie



Wednesday, December 8, 2021

A MIND SOOTHING ELIXIR

 Along with many loving messages, here is a deeply meaningful Text I received, today:

Dear Annie, 

 

Thinking about you today and wishing you a joyful Happy Birthday.

 

I have learned so much from you. My sons still refer to you as “The Bag Lady” and, to this very day, they still put away their mess rather than lose their stuff to the bag – a lesson you taught me a long time ago and 

one that Terry is still using with his kids.

 

I’ve learned that marriage cannot  be put on automatic pilot. That both people need to be emotionally involved. I’ve learned that we

can’t read minds so we must lovingly communicate our needs and frustrations in order to grow towards each other. I’ve learned that we can’t wait until the other person catches up – we must Do some-

thing to start the process.

 

I’ve learned from your quirky, unique sense of humor that laughter gives us a sense of well being.

 

I’ve learned how to face challenges not as a victim but as a fighter.

 

To YOU, my Friend so glad that you are a part of my life.

 

Love,

Merle


My reply:

Your loving birthday message is exactly the elixir I’ve needed, over these past couple of weeks.  Having weathered the physical battering of these past three years, my spirit, though positively focused and strong of heart, feels thoroughly worn out.  And knowing full well that it will rebound once The Fixer inside me agrees to retreat, freeing my over-active mind to do little more than rest, my energy will refuel as naturally as had been true in the past whenever I’d crashed, head on into a rubber wall, suggesting my inner resolve to bounce back …


Tonight we are having dinner, outside, at Keegan’s with Andi, Michael, Shainie and Michael.  Our family celebration will be on the 18th.
I love you, Merlie😘

πŸ’–πŸ‘©πŸΌ‍❤️‍πŸ‘©πŸ»πŸ’–Annie

 

 

 :

Tuesday, December 7, 2021

3 MY FIXER IS IN NEED OF A BELL

 


Love this cartoon.  So fitting.πŸ™‚

Yesterday, I came to realize that My Fixer has yet again emerged from deep within the recesses of my over active mind, and she has been bullying ‘my love of family’ to fix everything that had been broken long before Shawn’s death had opened my sweet niece’s Pandora’s Box … so with that insight soothing the anxious state of my mind, hopefully, my confused feelings of inner conflict will begin to resolve, freeing my lost sense of inner peace to relax—unless this insight is just the first in a string of insights, each one about to ignite the next as has been true countless times in the past.  Let’s see what evolves as today’s post develops …

Just returned from Mayo—lab tests ordered by my autonomic neurologist.  More about that, later.

How interesting it is to note that our defense systems are wired to focus your antenna and mine toward blaming others for our discontent instead of looking to see if the real culprit lurks within the deeply conflicted portions of our very own minds.  I continue to hope that a string of insights will develop, offering my mind sound reason to stop moping over everything that’s beyond my capacity to ‘fix’..

If only ‘my fixer’ would rattle its cage instead of emerging from my subconscious with such stealth in her attempts to take charge of my brain, initiating a plethora of inner conflicts, each of which, remaining unidentified, creates a continuous sense of confusion that gives rise to anxiety, based in my processor feeling at odds with itself, and not until the divided state of my mind feels whole, again, can I feel safe within my own skin.

With a bell fastened round my fixer’s neck, my sharpened sense of awareness would collar her to a short leash so quickly as to calm my conscious mind before anxiety, based in a compounding sense of consternation, arises, again.  In this way, if my fixer whispers—Your loved ones are in distress, do something, Annie, to lessen their stress—I’ll know to respond—All I can do is to offer my love while setting my primary focus toward buoying my spirit in hopes of healing myself, day by day.  And once my divided mind has reset its compass to focus primarily upon accepting the lengthy nature of my on-going recovery, my restored sense of wholeness will offer my anxiety sound reason to relax, knowing full well that my energy source has need to refuel its readiness to accept the next personal challenge that’s bound to arise, because the aging process stops for no one—so hopefully, by re-setting my active mind —I’ll recoup mental energy to spare—and now that my long range goal (concerning my current need to concentrate my focus upon my recovery) has been clarified by my intuitive voice, yet again, my over achiever will choose to relax at least enough to grab a nap after spending time with Anne Tyler’s host of quirky characters until my eyelids grow heavy and close on their own.

πŸ™‹πŸ»‍♀️πŸ₯±Annie

PS  Hopefully, you’re enjoying a good day 😴

Monday, December 6, 2021

AWAITING INSIGHT AT THE END OF THIS TUNNEL

 So what did my power of intuition guide me to share with you, today?

Here it comes—

Repeatedly, here is what I tell myself (based in past experiences when grief hung so heavy as to have driven every train of thought—which had overwhelmed my mind—to push my sense of positive focus ever more deeply into a tunnel so dark as to have seemed to have no end):

Though I feel as though my naturally ebullient spirit is in a coma … this heavy-hearted feeling with which I awaken, every morning, will not last forever.

Sunshine doth not sustain life without rain.

Amid my confusion, of that, I am certain.

πŸ‘©πŸ»Annie


Sunday, December 5, 2021

2 ALL QUIET ON THE SOUTHWESTERN FRONT

Having felt even more contemplative than usual, this past week, I retreated into myself as if a compelling need to identify an inner conflict that’s been gnawing at me, deep inside, won’t reveal itself until I’ve mustered the courage necessary to confront whatever it is that feels too unnerving to acknowledge to myself.  And though several fears, all classic in nature, have wandered through my mind, I believe the one that currently troubles me most of all has not yet emerged.

Even so, I’m feeling more relaxed, today, easing my mind to clarify why I’d been so quiet during the week leading up to Thanksgiving.

With hopes that this holiday weekend offered up everything you’d wished it to be, I’m placing my faith in my belief that an intuitive insight, spotlighting the true nature of my inner conflict, which remains unnamed, will lighten a dark spot that’s been troubling my peace of mind.








πŸ™‹πŸ»‍♀️Annie


Saturday, December 4, 2021

1b DECLINING PATIENT CARE

What a worrisome year this has been for all three of our nieces.  Jessica’s bottomless grief following Shawn’s sudden death has just begun. Beth underwent surgery for kidney cancer, early in the year. (Thank goodness, she’s doing well.)

And Deb (Howie’s wife), who having battled a ruthless breast cancer for more than a year, recently underwent a double mastectomy followed by rounds of chemo before undergoing a reconstruction, which saw serious complications based in her IV having infiltrated for hours, pumping more than a liter of meds and fluids—not into a vein—but into her left arm, causing Deb to need three emergency surgeries (the scalpel of hand surgeon [called in] starting at the inner side of her elbow and continuing to slice into her dangerously swollen flesh beyond her wrist and into her palm) with immediacy while two additional surgeries followed. all within one week’s time, and as Deb’s arm remained too swollen with fluids, each surgery has been left open with a gap of six inches which cannot be stitched closed for a matter of months, though, hopefully, during this indeterminate period of time, a series of skin grafts will eventually cover her open wounds—and all of this misery proved unnecessary as Deb, who has medical training, told the nurse anesthetist that she could feel her IV infiltrating, right before my niece was sedated by this same nurse who’d said she’d check the iv, though, evidently, the needle in question had NOT been in the vessel for the next several hours.  Once Deb’s series of skin grafts covers each oozing wound, an intensive regimen of physical therapy will be necessary to rehabilitate the muscles, slit by the surgeon’s scalpel in her arm and hand.

Deb and I fully agree that had a board certified anesthesiologist been told that the iv was infiltrating, he or she would have checked the placement of the offending needle before putting the patient to sleep.

More about my frustrations concerning hospitals (owned by big business) reducing their costs by decreasing the number of board certified anesthesiologists on their staff in favor of hiring nurse anesthetists, whose medical training can not compare with four years of medical school followed by several years of residency and stiff exams before board certification is conferred.

Greed, the green-eyed giant, is amassing dollars by eating away at patient care in dangerous ways that had remained invisible to most of us for years.  PA’s have not attended medical school.  They have not dedicated four or five years of their lives to residencies as is required of board certified medical specialists.  PA’s are assistants.  Not doctors.  Nurses are fired as lower paid aides are hired to attend to much more of in-patient care while executives with no medical training whatsoever fill their bank accounts with fistfuls of dollars while keeping their masters’ unsatiated greed well fed or—off with their heads says the CEO, whose coffers skim millions more off the top than most of us care to count such an obscene amount in unison, aloud.

I had no clue that nurse anesthetists had attended to my well being during my most recent life saving surgeries (while a board certified anesthesiologist floated amongst operating rooms) until Will clarified that fact while we were discussing the unnecessary disastrous aspects leading up to Deb’s deeply painful, distressing ordeal.  I remember how meticulously Will had always chosen his anesthesiologists for their thoroughness, which matched his own meticulous surgical skills..

And while on the subject of thoroughness, I’m thoroughly furious with the fact that BIG business lords over our entire health system, caring little for the well being of any of us—unless a US congressman happens to be a member of your immediate family.

When did the Republican Party become a cult, handing out cups filled with Koolaide that addles voters’ brains into believing politicians know more about modern medicine than men and women who’ve chosen to dedicate many years of their lives to the study of healing the human body of ailments, which left to themselves, are cold blooded killers.

Though I’m too angry to end today’s post on an up note, an up note, concerning the future of medicine does exist, and with time, I’ll relate the little I’ve learned concerning change for the better that lies ahead of our current generation; however, that’s all for today, because my mind feels thoroughly spent.

πŸ‘©πŸ»Annie

Friday, December 3, 2021

MY SPIRIT YEARNS TO SING AND DANCE

 “I’d rather learn from one bird how to sing / than teach ten thousand stars how not to dance.”                —e e Cummings 

Excerpt From

The Whole World Over by Julia Glass



Wednesday, December 1, 2021

RUBBER WALL

Each time another friend reaches out to hold us close, my heart (and Will’s) floods with love and depths of gratitude.  Throughout the years, we’ve consciously treasured our many friendships and that will always be true.

This week, having confronted the fact that this realistic optimist has hit a wall—a rubber wall, which suggests that my wearied spirit is bound to bounce back once I’ve made my way through this mental breakthrough of self awareness concerning my grief over the loss of my good health (my mind, having cleared of its sense of darkly clouded inner conflict, came to realize that this wearied sadness I’ve been feeling has been inevitable).
And as Steven (who has asthma) and Ravi have been diagnosed with croup, that worry in conjunction with yet another new COVID variant, offers my spirit additional reasons to feel weighted

Though my spirit has sound reasons to feel sad, its inner strength (based in positive focus) is never in question.  And thus do I choose to believe Will each time he reassures me that my recovery, though exceptionally slow, will see me feeling cheerful, again, and whole, over time.

And then, some day, the chameleon like nature of this lengthy pandemic will be history along with the fact that half of the people in the USA refused to comply with our communal need to defeat this deadly virus by simply wearing masks.   

With hopes that today’s intuitive train of thought may be indicative of my wearied spirit’s weighted sense of sadness seeking sound reasons to lift, little by little, I hope your day is going well.
πŸ™‹πŸ»‍♀️Annie

Sent from my iPhone