Thank you for suggesting that I accept anxiety as a signal to remain alert to what may come.
Thank you for suggesting that I respect resistance as a message from my subconscious to be patient while readiness for comprehension or change is ripening within.
When I make good use of emotional signals, like anxiety and resistance, my train of thought maintains a logical step-by-step approach toward achieving (or altering) heartfelt goals.
Following the after glow of a high, there's a tangible stillness within me.
Following a bout of stress that gets me down, there's a mellowness about me.
Following the aftermath of highs and lows, I luxuriate in restful contemplation of life.
Just as times of unrest can be frightening or sad, others are blissfully exhilarating.
During times of reflection, I choose which experiences to repeat and which not, as the future unfolds.
Upon embracing the wisdom to quiet my mind ...
I've learned to listen when instinct sends a message that requires time spent in solitude to decode.
Upon coming to know myself in depth ...
I explore trains of thought, which enable me to share these mind quieting experiences with you.
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