Tuesday, December 4, 2012

589 MAKING FRIENDS OF FAMILY :)

Why is it more important to learn to befriend immediate family than
Befriend others?
What we learn at home we take into the world
Those who learn to make lasting friends of immediate family
Absorb character strengthening tools
That maintain closer bonds with others, as well
I don't agree that 'you can't have too many friends'
What's true is that you can't have too many friends
Who show up when the chips are down ...
Gave a mug to my best friend that says ...
True friends walk in when others walk out
Once I had more friends than time and energy to spare
Today I make better use of time, energy and my noodle
By considering to whom I'll offer assessibility and availability
When reflecting over the immediate family I raised
I'm glad to say we count each other amongst our best friends, today
If asked how that came to be
I'd respond ...
Whenever conflicts arose
We'd gathered round, opened a tool box
And pulled out one of five simple tools
Which tend to simplify solutions
Before complexity twists emotional support
Into less-than-conscious judgment calls that
Show up as negatively focused body language, which push others away
You see, the humsn brain tends to leap toward premature conclusions
Before all of the puzzling pieces of the bigger picture
Have been retrieved, assembled and understood
When we're too fast to judge
We tend to misjudge, too often
When friends feel misjudged, too often
We give them sound reason to pull away
As Annie grows toward womanhood and motherhood
Descrptions of each tool will appear in posts down the road
If you ask me to name these tools, which popped into my mind
During those wild and wooley days of taming the squawks
Of  family squabbles
:) I'll smile and say, okay
So, here goes ...

The three minute miracle
The line of control
The cooperation game
The three step, sanity saving, problem-solving plan
The faces we wear

Got it?
Good
Because that's more than I'd planned to say, today ...
Your friend,
:) Annie

592 IN NEED OF ELEPHANT GUN

I have a cousin, Brad
He knows little of my inner history
Yet he thinks to know me well
So what else is new?
He calls me the impossible B word all the time
Is he trying to bat 700,000 ... for me?
Who knows?
What Brad does know is that the B word
Makes me shiver, shrink, blink, duck, wriggle and squirm
For Pete sake, he says ...
Just accept the compliment graciously, Annie

Why doth it feel impossible
To accept or absorb Brad's positive perception of me?
Is it because I feel the need to lose 5 pounds ... 
No matter what I weigh?Is this, I wonder, how most women think?
If beauty is in the eye of the beholder
Doth we equate attractiveness
With our mind's eye's take on irreconcilable notions of perfection?

As it's a common mistake
To assume to know the innermost thoughts of others
I remind myself to look into myself to see what I'm missing
And though my jean size be 28 petite
Please make no mistake ...
Petite can hide an elephant sized pain
Inside dark pockets of one's mind

:) I am PITA hear me roar!

588. CALMING THE DEFENSIVE BEAST WITHIN US ALL

My first thought's not always my best thought ...
Why?
Because ...
Duing times of confusion or frustration, my first thought rides out on a swirl of emotion, highlighting the reason we're cautioned to think before we speak.  Once the tide washes waves of negatively focused reactiveness away, problem solving can take place inside a mind, grounded in clarity.  A mind that embraces positively focused sanity saving plans allows solution seekers to operate on target during life's trying times.

As soon as my mind swerves toward reactiveness, I stand behind my Line of Control and take an immediate time out on the spot.  With this plan ... of thinking to quiet my mind and rebalance my sense of reality before speaking ... confusion and frustration rarely get the best of me, for long. :)

Monday, December 3, 2012

587 DUMBFOUNDED ...

Some time after high school but before that evening class
Annie is driving down a two lane street under construction ...
Street being widened to accommodate for growth
Caution signs direct drivers to drive slowly
Annie steers Big Red, carefully, swerving around obstacles
This way and that
Construction workers dot the street
Upon meeting the eyes of one cute guy
Annie instinctively smiles
Knee jerk reaction
Guy approaches Big Red ...
Annie's awesome, nine passenger, Buick Estate station wagon
First new car she's ever chosen on her own
Construction guy's arm rises, fist raps at her window
Annie's puzzled, window rolls down
Is something wrong?
Guy flashes smile.  Nope.  What's your name?
What?
What's your name?
Annie laughs in disbelief
Write down your phone number
Annie, still laughing, is stunned
I'm married
So what?
I have three kids?
So what?  What's your name?  I want your number.
Though Annie has no file for flirting
Instinct in hard drive comprehends this gift of a compliment
That's landed in her lap
Even so, repressed humiliation on bus looms subconsciously large ...
End of story?
Construction worker's wish is not granted
Annie, smiling, says thank you and so long
Driving forward, her mind a mix master of
Laughing with delight, blending in with
Feelings of disbelief, which control the greater part of her mind ...
Why?
Because emotional reactions, based in yesterday's unresolved pain
Cause insecurities to linger on, looming larger than today's reality ...
As Annie remains dumbfounded each time reality and self image don't match
It's fun when compliments come ...
As though out of the blue, surprising her, anew
Why?
Because Annie's sturdily built wall blocks clarity's view of change
Since change is the only constant in life
One might ask why changes in mind sets do not take place easily ...
Changing mind sets requires dismantling defensive walls, brick by brick
Since defensive walls are known to layer up, thickening, over time
Changing mind sets requires
Lots of time and tons of work ... Until ...
Eventually, with patience intact
Narrow mind sets view bigger pictures
Through panaramic scopes
Which expand our points of view
Sooo ...
Not until we take down defense walls by conscious choice
Can we hope to see ...
:) The truth
:) The whole truth
:) And nothing but the truth
The truth

Sunday, December 2, 2012

586. PLEASE DO NOT THINK TO KNOW ME

Please ...
Do not think to know me
Do not think to mark me
Do not think to peg me

Please ...Do not think to reshape me
Do not think to judge me
Do not think to reel me in

Or limit me when I feel need to grow
Why not?
When it comes to me ...
I mark myself
I peg myself
I reshape myself

I deepen self perceptions in need of changing
I identify vulnerabilities in need of strengthening
I expand comfort zones that pinch painfully if
I remain stuck on a narrow-minded mental track, and
I am my own judge and jury when the verdict, concerning
Necessary changes, comes in
Why doth all of the above be true?
I know myself to be 'reelly' complex, so once
Subconscious reason for circling round and
Round the same mental track, where
I get nowhere fast, tunnels through another layer of
Emotional confusion, I come to understand
Reactions that had seemed to make no sense, and
With clarity in hand my newly relaxed state of
Inner peace, feeling enhanced, frees
My corny sense of humor to frolic playfully with you
So—since I work to know myself in depth and
If you 'reely' hope to connect meaningfully with me
Then please don't try to keep score ...Because ...
How can you think to reely know a person whose
Expansive state of mind is forever questing toward
Knowing where she needs to grow, next?
And how can you think to see any woman, man, child—

Clearlywhen your defense system, like mine, is
Preprogrammed to protect deeply injured parts of our minds?
And if you think to ask: Who is Annie, who chooses to
Work consciously at self transformation from
Feeling invisible as a preteen toward developing into
A woman who decides which personal trait is in need of
Acknowledging and baring in full view, today, I'd reply:
I am both unique
And Every Woman
I am Every Person
And though I remain
A compassionate, self disciplined soul ...
Please make no mistake ...
Tis wise to keep ear muffs handy, because ...
One day, you shall surely
Hear me roar for this reason:
I need to feel free to expand my comfort zones so as
To be true to the real me, straight down into
The epicenter of my core
So please, do not think to reel me in

Saturday, December 1, 2012

585 THE GREAT WALL AND EMDR

Disclosure:
Today's post is behaving like unexamined portion of brain in that something is in need of adjustment, but I can't put my finger on how to solve this problem, as of yet.  For some strange reason, I can't edit mistakes.  As I'll puzzle this out, over time, no worries.  For now, let's just go with the flow.  Okay?  Okay :)

The Great Wall of China is tough to take down
Why?
Plain and Simple:
Sticks and stones may break my bones
And names did prove to hurt me

By building defensive walls, as layered, as brick upon mortared brick
Mother Nature ensures that the deeply pained portion
Of a traumatized child's mind does not run interference
When the rest of the mind is expanding it's wing span ...
Absorbing a wealth of knowledge and working to function, naturally

By allowing the child to deny layers of pain, building up behind 
That tall, thick Great Defensive Wall ...
Disfunction suppressed,  resisting detection, persists, and thus ...
Behind said wall resides piercing swirls of needle sharp pain ...
Too fearsome for a person to consciously confront
In the absence of unwavering patience and moral support

Call me out to play—watch unhealed pain
Lying low in my subconscious
Hiding out behind that wall
As though in wait for the next bully to pounce ...
Bat crashing down on my hard won self esteem ...
Quoth the raven ... Never more ...

Therefore, my defense mechanism, called Denial
Is programmed to rise up to fend off any truth
Strong enough to feel like a tongue lashing
Which might flatten my spirit's need to attach to
My self confident, hard boiled self image, today ...
Unless Humility welcomes
Constructive  criticism by placing Ego in time out

Time and again, I  turn up ...good naturedly cajoling you
To consider opening your mind's eye to this probability ...
If you consent to look in ...
Might you, like me, spy two slealthy critters
Named Denial and Dysfunction, holding fast
To each other's hands while contributing to bedlam
In ways that remain unclear to your conscious mind?
Hmmmm ... Something to mull over, n'est ce pas? :)

If you ask the well educated pathways of my adult brain
How much of yesteryear's uhealed, deeply buried
Staunchly sealed, unpeeled pain persists behind
My Great Defensive Wall, today ... I'd reply
I’d thought to have exorcised the worst of my fears
Concerning bullies with bats drawing near
However, here and there, I experience unexpected spurts of tears ...
Suggesting that layer cakes of fully baked Post Traumatic Pain
Prove very hard to shake, indeed ...
Then there's the mystery in need of solving, surrounding 'that word' ...
The one that makes me squirm with discomfort, even today ...
Go figure why a compliment as desirable as  ... beautiful ...
Makes me shiver with undisclosed fear?
If asked why these posts run interference with
High school tales running toward the goal with the ball ...
If asked why I awake with this need to write of new clues
Seeping out from behind My Great Defensive wall , day after day ...
I'd reply, who knows what truly motivates
The unexamined portions of our brains?
If the subconscious dictates what must be written
Then who knows how much else is dictated
By tunexplored caverns within the subconscious, as well?
As each post is written
The conscious portion of my mind
Creates  a file in the hard drive of my mind
Where insights accumulate, light up and brighten
The dark side of my spirit, over time ...
As Aha! moments add up, positive focused changes do too :)
Saving new files is not tough work
It's erasing old files that serves as the arc and crux of each story
Thank goodness for EMDR
Don't know what that is?
Google EMDR
As for roaring?—maybe later ...
Too hungry, to write more,  right now :)
And as tis healthy to feed hunger ...
Think I'll have some miso salmon
Nuf said
Later ... :)

584 I AM ANNIE, YES I AM ... I AM ANNIE, YES I CAN!

Want to hear I am woman hear me roar?
I sure hope so
Because, today, I am not a simple 'maid'
Hiding behind defensive ploys, better known as ...
 Woman's wiles
Today ...
I am Annie Sullivan, patient teacher
I am Ado Annie, who can't say no—if
Yes is where I need to go
If you ask what my series of stories
Aims to reveal?
If you ask what's left to write
That's not already been said a zillion times?
I'll reply
My story is mine and mine alone—
My story is every woman's story
Every man's, every child's
If you ask, Annie, how can that be?
I'll reply
My quest for self awareness, peace of mind
Proves classic, universal, timeless in nature
Therefore my story is thine, as well as mine
If you ask, Annie, how can that be?
I'll reply
Life is contradiction and so am I
And if thee be human, the same is true of you, too
I am woman hear cry; hear me roar!
Hear me plead and take command
And as I welcome you
To penetrate both sides of my whole
Perhaps you, too
May find sound reason to choose to quest
More deeply into yourself than ever before ...
If you ask why might I choose to explore 
Ever more deeply into both sides of my mind?
I'll reply ...
No one escapes childhood completely unscathed
So how about we ease our quest toward
Self discovery by highlighting insights
Into taking down defensive walls
Which narrow our perceptions ...
Limit our decisions ...
Thus blocking open access to pathways
Where expanding comfort zones
Offer insight into choices, culminating in success
If this plan makes as much sense
To you as it does to me
Then replace my name with your own
As we chant, good naturedly ...
I am Annie, yes I am
I am Annie, yes I can ...
Achieve goals, which had once been illusive
However, now that self confidence, diligence and resilience
Prove illusive no more ...
I have grown to be Annie ...
Soft, sensitive, self aware and stronger than ever ...
I am Annie :)
See me sparkle :)
Hear me roar :)